Healthy Snack to Lower your Blood Sugar

So you know we’ve been into healthy snacks right? Now we also learnt that eating certain foods can lower your blood sugar! That is an awesome facts for us, even though we know it’s not that much of a secret facts but we just know it! Living in asia, we only know SOYJOY for healthy snacks. We love them and we ate them a lot, for dieting and stuffs, but today we also want to share some foods/snacks that you can eat to lower your blood sugar:

So can you incorporate those foods into your daily diet? Well it certainly will be beneficial if your parent are diabetics, because you want to maintain your blood sugar levels right? Well if you’re by any chance indonesian and want to read more about this topics, I suggest you read this article about 5 cara untuk menurunkan kadar gula darah.

Well, hope it helps and informational. See you guys!

Healthy Snacks Ideas

Who doesn’t love snacks??

We love it! So much, that there was a time that we became so fat and looks so eww because we simply love snacking too much. So we stop. But then we starts again, and repeat. Until we found out that healthy snacking is a thing, and it is actually delicious! We thought it will be all green and taste yucky, but oh boy aren’t we so wrong back then.

We started buying it ready to eat at first, and then naturally we started trying to make it ourself! So we are trying to infect everybody with this healthy activities/hobby/habit. Enjoy the video above and wait for our next post about healthy snacks okayy?



Hi Internet!

This is just an introduction from us to you all. Live Smarter Play Harder or in short LSPH are a group of people who wants to share with the world how to live to the fullest without compromising on the longevity and the health of our body.

So we will be sharing and teaching you how to reach that LSPH state. All the post are written by me and our small team, so don’t expect daily updates, just stay tune and you’ll see 😉